Sports Info
- Antioxidants
- Calcium
- Carnitine
- Coenzyme Q10
- Creatine
- Endurance & Peak Performance
- Ginseng
- Hydration
- Irritable Bowel Syndrome (IBS) [NEW]
- Joints
- Protein
- Stress
Antioxidants
We all need oxygen to survive, but when our bodies metabolise it, “free radicals”
are produced. Free radicals are molecules which take electrons from other
molecules, causing damage …
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Calcium
We all know that calcium is good for the bones, but that’s
where its role in the body just begins. Calcium is also needed
for healthy joints and …
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(pdf 230kB) >>
Carnitine
Regarded as an effective fat burning amino acid, carnitine has
also has more health benefits to offer. Supplementation may
help a wide range of ailments and increase overall …
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(pdf 223kB) >>
Coenzyme Q10
Not just a scientific buzz word, Coenzyme Q10 is an essential
component of youthful looks and abundant energy …
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(pdf 203kB) >>
Creatine – a Natural Advantage
There are many different forms of creatine, but the most common
and available is in the form of creatine monohydrate as it
consists of 88% creatine and 12% water. …
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(pdf 224kB) >>
Endurance & Peak Performance
An article written by Nutritionist Beni Turkson that summarises
your body's needs for fluid, carbohydrate, protein, sleep and good
fats. A great article for those who regularly participate in
endurance type exercise.
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(pdf 498kB) >>
Ginseng – a Natural Energy Booster
If you’re feeling low on energy after your holidays or
are simply looking for a sporting boost, Ginseng is a natural
supplement that’s …
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(pdf 200kB) >>
Hydration
Humans are made up made up of 70-80% water which is used in nearly
every biochemical reaction. When dehydrated you can feel tired,
lack concentration, and …
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(pdf 378kB) >>
Irritable Bowel Syndrome (IBS)
If you have been diagnosed with IBS it means that you have abnormal
digestive symptoms with an unknown cause. So too if you haven't
been diagnosed by a qualified healthcare practitioner, but are experiencing
…
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Joints
A Joint is a point where two or more Bones are connected. Ligaments
join bone to bone strengthening them, and allowing and limiting
movement to …
Read more (pdf
238kB) >>
Protein
Protein is a nutrient needed by our cells, for repair and growth
in the body. It is made up of amino acids called peptides,
which are broken down by the stomach enzyme called …
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(pdf 249kB) >>
Stress
Stress: the word seems to be thrown around loosely by practitioners
and the media as a potential cause for almost any symptom or disease.
So what is it and how does it affect us?
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