[RRP $79.95]

• Do you want to climb faster, sprint faster, timetrial faster, for longer and with more comfort?
• Would you like an extra 10%, 20%, 30% or 40% more cycling power than you have today?

Would it mean you now have the strength to come around those sprinters that are always make you upset as they take you out on the line? Now it's your turn to leave them seeing your back wheel as you cross the finish line!

Whether it's time trailing, sprinting or hill climbing, your ability to ride proficiently is directly related to how well you are trained to put down the maximum amount of power to the pedals in the most efficient way.

This is why producing power on the bike is so important to cyclists.

Cycling is about dynamic functional movement, as with all sports. By recruiting the maximum amount of muscles to do a specific movement or task you will develop far more whole body power and stability while reducing your chance of injury than by using traditional muscle isolating strength training.

Training one muscle at a time in isolation causes great imbalances in the strength distribution of muscles throughout the entire body. The very nature of traditional muscle isolating strength training trains the body's nervous systems to shut down its ability to recruit and use muscles together to produce power! Anyone that has performed traditional muscle isolating strength training runs the risk of having detuned their body's ability to develop whole body function power.

Wouldn't you rather have your whole body working together to produce power rather than just one muscle? Instead of isolating and strengthening one muscle, functional training specifically trains your body to recruit the maximum amount of muscles to develop power to the pedals.

Matt Brindle's Power-Up Functional Strength Training will help you to climb fastest, sprint faster, time trial faster, for longer and with more comfort.

Matt Brindle's Power-Up Functional Strength Training has been developed to step you though functional exercises and mobility stretches specifically designed for cyclists. These exercises will power-up your nervous system and muscles to get them working together. This will help you to produce far more whole body functional strength on the bike than you will get by doing traditional muscle isolating strength training and will quickly transform your riding to the next level. There is no need to join an expensive gym or use expensive gym equipment to do this program. You can do Matt Brindle's Power-Up Functional Strength Training and Mobility Stretches at home using basic equipment.

Matt Brindle's Power-Up Functional Strength Training unleashes your full body power potential and will change the way you power train for cycling.

What do you get:

• Introduction to Functional Strength Training
• Explanation of the warm-up mobility exercises 
• Explanation of the strength programs
• Warm-up mobility program with six exercises
• Two beginner programs with six exercises each
• Two intermediate programs with six exercises each
• Advanced program with six exercises

That's a total of 30 exercises!

Testimonials:

• "I recently purchased the Matt Brindle DVD. I have done the mobiliser exercises a couple of times and the beginner series once. Wow! What a workout. I was pretty sore the next day, but nothing too bad." Tyler, Port Angeles, WA, United States.
• "I have worked with some of the best functional training experts in the world and I don't believe there are many people that truly understand functional training as demonstrated by the majority of people that post on youtube. However, Matt talks about function like a true applied functional scientist. I used to race for Great Britain and never came across a cycling coach that talked about conditioning in the way that Matt does. Very good video! Well done Matt" Posted by mkpt50 from United Kingdom on You-Tube - 1 Nov 2007

About Matt Brindle:

• Matt is a fulltime personal trainer specialising in core strength and flexibility.  He is an endorsed posture and flexibility instructor, nutritional lifestyle coach and certified AOK practitioner.