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Note: New Leaf does not endorse any form of treatment, nor does it encourage you to undertake any such treatment on your own.  We urge you to see your family healthcare practitioner before undertaking any kind of medical treatment. Supplements are to be taken with an appropriate diet, exercise program and advice from a qualified healthcare practitioner.

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Health Benefits of Vitamin C

· Slowing down the aging process due to its high antioxidant properties

· Helps maintain healthy cardiovascular system, by strengthening blood
capillaries and veins

· Strengthens the immune system and decreases the severity of cold and flu symptoms

· Helps the skin, hair and nails as it supports collagen making in the body and applied topically may reduce scarring

· Acts as natural antihistamine it can help respiratory system problems such as hay fever, asthma and help treat and prevent bronchitis by increasing
resistance of bacteria

· Supports the digestive system and may help relieve constipation when taken in high doses

· Good for nervous system support and helps counteract the toxic effects
produced by stress

 

Who needs Vitamin C?

We all need vitamin C, but the following individuals may need above average doses:

· Smokers and regular drinkers of alcohol, coffee and caffeinated products

· Pregnant or Lactating women

· Anyone with acute and chronic inflammatory disease

· Major surgery and burns victims in particular need high doses of  Vitamin C to avoid chronic scarring and help avoid infection

· Anyone suffering infections or viruses, generally colds and flu

· The elderly who lack fresh food sources and may be malnourished

 

Good Food Sources of Vitamin C

· Fresh Orange Juice, 1 cup                                125mg

· Grapefruit Juice, 1 cup                                     93mg

· Papaya, ½ medium                                            85mg

· Brussel Sprouts, 4 medium                               73mg

· Broccoli, raw ½ cup                                            70mg

· Orange, 1 medium                                              66mg

· Cauliflower, 1/2 cup                                            45mg

· Tomato Juice, 1 cup                                           39mg

· Oysters, natural 100g                                       30mg

· Soy Beans, 100g                                                29mg

 

 

For product related information, see the Vitamin C section of our web-site.

 

Please consult with your health practitioner for more information about Vitamin C and specific products suitable for your needs.

 

References

· “Vitamin C” - Hyperhealth Pro 2008 (v8.0)

Vitamin C - the Ultimate Antioxidant

 

Vitamin C is a powerful water-soluble antioxidant, vital for all growth and maintenance in the body. It is easily absorbed through the intestines, but cannot be stored in the body, passing in the urine within 2 to 4 hours. It is therefore safe to use in higher doses for specific problems as the body will only use what is needed.