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Note: New Leaf does not endorse any form of treatment, nor does it encourage you to undertake any such treatment on your own. We urge you to see your family healthcare practitioner before undertaking any kind of medical treatment. Supplements are to be taken with an appropriate diet, exercise program and advice from a qualified healthcare practitioner.

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Types of Ginseng:

· Korean Ginseng

· American Ginseng

· Vietnamese Ginseng

· Japanese Ginseng

· Siberian Ginseng (not a true Ginseng)

Health Benefits of Ginseng include:

· Powerful antioxidant and Energy Tonic

· Slows progression of aging

· Stimulates the Immune system

· Builds strength and stamina helps convalescence

· Cardiovascular system and respiratory enhancer

· May lower cholesterol and blood pressure

· May help reduce fever and inflammation

Ginseng Products

Depending on brand and type, products vary but basically come in these forms:

· Capsules in varying strengths and combined formulas

· Dried, powdered Ginseng root

· Tea bags and granule sachets

· Loose, dried Ginseng Root (red and white)

· Ratio 1:2 fluid extract

How much to take:

· The therapeutic short-term (up to 3 months) dosage is 1,000 - 3,000mg per day

· The therapeutic long-term (more than 6 months) dosage is 500 - 1,500mg per day

· The general therapeutic dosage of Ginseng in a fluid extract or tincture is 9 - 15ml per day in divided doses 7ml three times a day

Ginseng - a Natural Energy Booster

If you’re feeling low on energy after your holidays or are simply looking for a sporting boost, Ginseng is a natural supplement that’s worth having a closer look at.

Ginseng is a perennial herb native to Korea and China and has been used for centuries in Chinese Medicine as a potent energy tonic. The name “Gin” refers to “man” and “Seng” to “essence” in Chinese. True ginseng are from the Panax plant family and are the ones responsible for the health benefits associated with literature about Ginseng.